50 Shades of Foam Rolling: Episode 4 – Thoracic Mobility

 

You might have poor thoracic mobility if your shoulders slump when you sit, walk, or stand. You may also have lower back or neck pain when doing twisting movements, or rotator cuff pain. We can help with that! With proper technique, you can experience a number of benefits by increasing the mobility of your thoracic spine, such as less pain in your lower back, increased lung volume, better range of motion, and a lack of kyphosis. Check out this video and follow along with Dr. Lars to improve your thoracic mobility.