50 Shades of Foam Rolling: Episode 5 – Assisted T Spine Mobilization

Failing to start rehabilitation soon after an injury is detrimental to your recovery and can prolong pain. Immobilization will negatively affect muscle and tendon structure and function and has damaging effects on connective-tissue cells. A visit with Dr. Lars means consultation, treatment, and rehab. He believes it’s so important to get right to the rehab to maximize your recovery. The attached article does a great job of explaining the consequences of extended immobilization after an injury so take a read!