50 Shades of Foam Rolling: Episode 2 – Scapular Mobilization

Scapular Mobilization is critical for proper shoulder movement and function. Often, imbalances and or weakness in the musculature surrounding the scapulae can lead to shoulder injury. This technique targets and activates the lower trapezius muscles, lengthens the latissimus dorsi, and extends the T-spine, which all facilitate proper scapulothoracic joint mechanics and leads to happy, healthy shoulders!